Blackout Shades for Proper Sleep Hygiene
Blackout shades can help with proper sleep hygiene. Blocking out the outside world and ensuring complete darkness, blackout shades can play a crucial role in getting a solid night’s sleep. Light-blocking window shades provide great looks along with unique functional benefits. In addition to creating a completely dark environment and preventing the light pollution and stimuli that can affect your ability to get to sleep or stay asleep, they also offer energy-saving advantages. If you are shopping for blackout shades, ask about Hunter Douglas Duette shades, which are offered with a proprietary system that features a side channel design, optimized to absorb or deflect nearly all incoming light.
Blackout Blinds for a Better Night’s Sleep
Blackout blinds and shadings offer a variety of advantages. These high-quality window coverings will not only block out all incoming light, but many will also block sound from outside, ensuring a peaceful, uninterrupted sleep. Available in a variety of styles, materials and price points, blackout blinds are an investment that is sure to pay dividends night after night.
Better Sleep Option: Window Covering Motorization
Taking your sleep hygiene to a whole new level, consider adding a motorization component to your blackout shades or blackout blinds. Smart motors can be programmed to close on their own on a nightly schedule, helping signal to your body that it is time to rest. They can also be programmed to open in the morning. Waking naturally with the sun is the most refreshing way to rise, and you may even be able to do away with unpleasant alarms!